icmr

What the ideal Indian diet should look like – Firstpost

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What does your thali look like? Is it packed with deep-fried savories and tasty sweets? According to the revised dietary guidelines of the Indian Council of Medical Research (ICMR), these foods only look good on your plate occasionally. After a gap of 13 years, India’s apex health research body on Wednesday released a set of … Read more

No infant formula, no protein powder, less salt and sugar

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The internet is flooded with nutrition wisdom, whether it’s weight loss diets, intermittent fasting, going vegan, giving up carbs or taking supplements. The truth is, it’s hard to get one balanced meal that works for you based on the information swirling around you. Therefore, the National Institute of Nutrition, in collaboration with the Indian Council … Read more