revision

The 14 Best Fast Food Desserts, According to Dietitians

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Fancy something sweet on the go? A drive-thru run can satisfy your sugar cravings quickly and easily. Although fast food restaurants are best known for their main dishes such as burgers, tacos and pizza, most chains offer at least a few desserts. Of course, many fast food dessert offerings mimic their entrees in terms of … Read more

10 Warning Signs You’re Not Eating Enough Protein – Don’t Eat This

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It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management and strengthening the immune system. But protein isn’t just vital for bodybuilders and athletes; it should be a nutrient central to any nutritious, balanced diet. If you’re looking to add more protein to your diet, you may be … Read more