Fancy something sweet on the go? A drive-thru run can satisfy your sugar cravings quickly and easily. Although fast food restaurants are best known for their main dishes such as burgers, tacos and pizza, most chains offer at least a few desserts. Of course, many fast food dessert offerings mimic their entrees in terms of … Read more
Whole grains are a fundamental part of a healthy diet. Not only are they a good source of essential nutrients such as B vitamins, selenium, magnesium, protein and fiber, but they also provide hundreds of bioactive compounds linked to numerous health benefits. Including a variety of whole grains in your meals and snacks can improve … Read more
The product recommendations in this post are recommendations of the interviewed author and/or expert(s) and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. The pretzel has really stood the test of time; the first records of the knotted treat date back to the … Read more
The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. From fusilli to farfalle, pasta comes in all shapes and sizes and is so much more than just the basis … Read more
The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. Food trends come and go, but eggs continue to reign supreme as a breakfast staple. These versatile and accessible foods … Read more
If you’ve ever craved a fast-food chicken sandwich, you might be heading to Popeyes. To say that chicken is their specialty is an understatement! This Louisiana-based chain is known for its perfectly battered chicken breast sandwiches, spicy wings and rich side dishes. I’m a nutritionist and even I think Popeyes’ spicy chicken sandwich is one … Read more