If you’re reading this over breakfast, take a moment to think about your choice. Do you eat what the Western world considers a ‘typical’ morning meal? Bacon and eggs. Grain. Dad. Pancakes. These dishes are often considered suitable in the morning, but unusual at any other time. So how did this happen? Do “breakfast foods” … Read more
Growing up, your parents probably told you ad nauseam that breakfast is the “most important meal of the day.” Well, maybe they were right all along. Studies show that eating a healthy breakfast is associated with higher nutrient intake throughout the day and better overall diet quality. The unfortunate news, however, is that not everyone … Read more
The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. Food trends come and go, but eggs continue to reign supreme as a breakfast staple. These versatile and accessible foods … Read more
Even though the term “breakfast is the most important meal of the day” has been debunked as a marketing strategy, the truth is that breakfast is still very important. In fact, there are countless ways you can get started over a plate of eggs and toast to achieve your health goals, including your weight loss … Read more