How difficult is it to travel internationally from Australia without flying?

When Sacha Shaw decided to move from Melbourne to Canada, he was determined to travel without flying. But the environmental researcher and freelance journalist hadn’t even left Australian shores when he realized it was going to be harder than he initially thought. Shaw traveled by bus and train to Mount Isa in January before hitchhiking … Read more

frustration and defiance in the rugby championship

Almost everyone in English club rugby agrees on one thing. It cannot continue like this. The system, if that’s the right word for the teetering pile of Jenga bricks supporting a cash-strapped 10-team Premiership, is broken and a planned eight-year deal between the Rugby Football Union and the club’s leading owners is seen as the … Read more

DGAC called grains the most important source of iron in the diet

WASHINGTON – Flour-based foods such as bread, cereal and pasta are the source of roughly half of iron consumption in the US, and proposed changes to the Dietary Guidelines for Americans (DGA) for 2025-2030 may reduce adequate intake of this important nutrient, according to the grain chain. Providing an additional perspective on potential health impacts … Read more

Nicolas Jackson’s incredible journey to Chelsea

Nicolas Jackson’s journey from Senegal to Stamford Bridge is an eye-opener – Jamie Lorriman Six years ago, Chelsea striker Nicolas Jackson was playing barefoot football in his hometown of Senegal and his life was so far removed from the wealth and glamor of the Premier League that he had never owned a pair of football … Read more

Why 2024 will be the biggest travel year ever

WTO figures show the number of international travelers will reach almost 1 billion by 2022 – Digital Vision/Getty These were strange years, 2020 and 2021. The world seemed to stop turning, travel came to a standstill. Overnight we forgot our concerns about overtourism and became more concerned about canceling our trips and getting refunds. The … Read more

‘We want to embrace The Hundred and rename Oval Invincibles to Surrey’

Slipper, 47, has taken over as chairman at Surrey – Telegrapp Sport/Geoff Pugh It wasn’t so long ago that Surrey were serious skeptics of The Hundred, concerned about the tournament’s impact on the running of their successful company. With control of the tournament shifting from the England and Wales Cricket Board and more back to … Read more

New research into the Mediterranean diet shows it is linked to healthy brain aging

Following the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, according to another study – one scientist says it’s the strongest evidence yet of its benefits. Researchers from the University of Barcelona in Spain followed nearly 850 French citizens over the age of 65 for more than a decade. The … Read more

This smaller, friendlier version of Stockholm should be your next city break

Gemma headed to the Swedish town of Orebro to review the underrated weekend references – Icon Photography/Imagebank Sweden β€œAre you excited about the Svampen?” I asked eagerly, for the seventeenth time, as our plane taxied for take-off at Gatwick. My friend smiled faintly again. “Yes darling.” Before I was asked to visit the Swedish town … Read more

Lan Yao wins bronze while English men narrowly miss out on medals at the European Championships

England’s open team narrowly missed out on medals at last week’s European Team Championships in Budva, Montenegro, but there was new success for 22-year-old Lan Yao, a rising star in women’s football. Lan Yao’s unbeaten 5.5/8 on the English women’s second board earned her the bronze medal, as well as her first international masters standard … Read more