Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need proteins Proteins are building blocks in the body. They form bones, cartilage, muscles, blood, skin, enzymes, hormones and vitamins. They are … Read more
Our top picks Kate Farms nutritional shakes have become popular as a convenient and healthy meal replacement for people on the go, athletes and those who struggle with solid foods due to medical conditions. To help you make an informed decision, we’ve analyzed the essential criteria and customer reviews and identified the top-rated Kate Farms … Read more
Stocking densities for broilers can vary considerably depending on bird size, diet, breed, feeding area, drinking area, house dimensions, bird welfare and economic return. Nowadays, higher densities are possible in modern broiler houses, as long as the environment is well maintained. Using organic acids can further soothe inflammatory responses and restore intestinal health and growth … Read more
The product recommendations in this post are recommendations of the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to purchase something, we will not earn any commission. Food trends come and go, but eggs continue to reign supreme as a breakfast staple. These versatile and accessible foods … Read more
A long-chain fatty acid found in meat and dairy products improves the ability of certain immune cells to kill cancer cells, according to a new study from researchers at the University of Chicago. The nutrient, known as trans-vaccenic acid or TVA, is found in food products made from animals that have evolved to graze, such … Read more
IT’S cold, dark and Christmas is just around the corner. You’d be forgiven for wanting to embrace Fat Bear Winter – clinging to the couch and ditching the gym, which doesn’t emerge until late spring. 1 Do you enjoy indulgence and laziness? You may unknowingly participate in Fat Bear WinterCredit: Getty Fat Bear Winter was … Read more
Share on PinterestMore emerging evidence suggests that improving one’s diet can help extend one’s life. Image credit: Sergey Narevskih/Stocksy. Less than 0.1% of adults in the UK adhere to the UK government’s Eatwell Guide to a healthy, balanced diet. Adults could increase life expectancy by almost nine years by switching from an unhealthy diet to … Read more
Express News Service BENGALURU: Adolescence (13 to 18 years) is a period of significant growth and physical development, which includes changes in body composition, metabolic and hormonal fluctuations, the maturation of organ systems and the formation of nutrient deposits, which can influence future health. In terms of nutrition, it is also an important time in … Read more
Calcium d-glucarate is the calcium salt form of glucaric acid. Although it contains some calcium, it should not be taken as a calcium supplement. Calcium d-glucarate is made by combining calcium and glucaric acid. It can be found in the body and in some fruits and vegetables in the diet. Other names for it include … Read more
As we journey deeper into flu season, nutritionist Rohini Bajekal reveals her science-based, vegan advice to boost your immunity As temperatures drop and flu and cold season approach, we need to start thinking about taking care of our immune health. This means enjoying a plant-rich diet based on fruits, vegetables, legumes (beans, lentils, peas, soy), … Read more