Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase the risk of certain diseases and negatively impact sleep. Researchers from the Physicians Committee for Responsible Medicine have now found that following a … Read more
Credit: Pixabay from Pexels Trans-vaccenic acid (TVA), a long-chain fatty acid found in meat and dairy products from grazing animals such as cows and sheep, improves the ability of CD8+ T cells can infiltrate tumors and kill cancer cells, according to a new study from researchers at the University of Chicago. The study, “Trans-vaccenic acid … Read more
Olympic and marathon champion Shalane Flanagan knows more about nutrition now than when she competed at the elite level. Perhaps that’s partly due to the fact that she co-authored two books, Run fast. Eat slowly And Run fast. Cook quickly. Eat slowlyin 2016 and 2018 respectively, before officially retiring in 2019. Her food philosophy revolves … Read more
Eating more ultra-processed foods (UPFs) may be associated with a higher risk of developing cancer of the upper respiratory and digestive tract (including the mouth, throat and esophagus), according to a new study led by researchers at the University of Bristol and the International Agency for Research on Cancer (IARC). The authors of this international … Read more
Eating more ultra-processed foods (UPFs) may be associated with a higher risk of developing cancer of the upper respiratory and digestive tract (including the mouth, throat and esophagus), according to a new study led by researchers at the University of Bristol and the International Agency for Research on Cancer (IARC). The authors of this international … Read more
Using clinically validated nutrition technology and health coaching, the partnership aims to help more Canadians manage and prevent chronic diseases. TORONTO, November 21, 2023 /PRNewswire/ – RxFood Co. (“RxFood”), the leader in AI-powered nutritional assessments and GreenShield, Canada‘s sole not-for-profit healthcare payer, are working together to provide personalized nutrition advice to employees to help Canadians … Read more
Even though the term “breakfast is the most important meal of the day” has been debunked as a marketing strategy, the truth is that breakfast is still very important. In fact, there are countless ways you can get started over a plate of eggs and toast to achieve your health goals, including your weight loss … Read more
In the expanding field of health science, the concept of immunorejuvenation is a testament to our growing understanding of the human body’s innate capabilities for self-healing. This approach involves a proactive approach to strengthening the body’s defense mechanisms through targeted nutritional strategies, bridging the gap between food and medicine. At the heart of this discussion … Read more
Beatrice Glaviano ’26 discusses the wonderful ways Thanksgiving can provide an opportunity to connect with loved ones over a meal. She also knows that a holiday that focuses on food can promote fear and anxiety, and she offers advice and support to her fellow Chargers. November 21, 2023 By Beatrice Glaviano ’26 Beatrice Glaviano ’26 … Read more
Chard, like other leafy greens, is a powerful vegetable. As part of the beet family, it is packed with nutrients, vitamins, phytochemicals and antioxidants that can benefit your overall health. Chard is scientifically known as Beta vulgaris L. var. cicla, but is more often called spinach beets, silver beets, crab beets or mangolds. Its rich … Read more